Kale, kale and kale

Even though we haven’t updated this blog in, well forever, we are still going with our 2014 Whole Food Whole Life!  We have even planted kale – and once the rain stops we will get the next round of plants in the garden in time for all the winter vegetables we will want to eat. On Thursday night we made…

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Whole 30 – Week One

Today is Wednesday and its our Day Seven on the Whole 30.  We have got through the first week relatively unscathed with no cheating. Actually I lie, I cheated. Once. Today. I used the scales.  And I’m happy I did. But back to our week. On Day Zero, I treated myself – to lunch with some of my workmates at…

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Dukan it.

On Monday, I am starting the Dukan Diet. Hailed as the diet that the French have kept secret for years, the results speak for themselves – and I like results!! My friend Emma and her husband Dan did the Dukan Diet before their wedding and they both look fantastic. And then there is Princess Kate and her sister with that…

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