07:30 – kicked Ken out of bed early to make me protein pancakes. Because its Sunday and last night I decided I really wanted pancakes. Turned out I only wanted pancake … they were so delicious but one was definitely enough. Still, I think he is the Pancake King of our house, he’s nailed that recipe!

09:00 – final Day of the March 12 Days Of You Project. Its a nutrition and mindset coaching project I run through Allergic to Sugar using my Precision Nutrition Coaching certificate. We are all rolling straight into another round with some new people joining us. I do the Project along with my group as there are always two to three things that I know I can improve on and should be working towards. Like snacking.

10:00 – Walking Club with Megan but via phone instead of in person. I decided to do a couple of laps of Waiwhakareke Nature Reserve which is just across the road from us. I am very grateful at the best of times to have that space so close but now, so so much more grateful.

13:00 – We got the news that all of New Zealand had been really dreading – the first death (confirmed) from COVID-19. I lay on the floor in the sun very grateful that our country was taking this stuff so seriously but also dreading the fact that the U.S wasn’t. Or rather Trump wasn’t. How can one man be so powerful and yet so absolutely fucking stupid?! Is anyone else scared that America will take down the modern world?

14:50 – Posted recipe for yesterdays Healthier Two Minute Noodles. You can find it here: Allergic to Sugar: Healthier Two Minute Noodles

16:30 – Family walk time with the dogs. Out and around the block. Actually surprised at how many more cars were on the road on Sunday. I guess being far back from the road and just out of town, we don’t hear a lot of traffic. Also, I think, if we take enough water, both dogs are ready to increase that distance just a bit. Especially Nix. I wish I had taken the time to teach her how to walk/trot alongside the bike now. Maybe we can do that in the carpark outside our house.

19:00 – Pizza and MAFS. Why do I like this show when I know its scripted and all drama for views? Well right now, who the fuck cares!?

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