Codral Martini – shaken!

I get treated like a criminal when I go to the chemist to get some basic cold medication.  It is really starting to piss me off. In their efforts to make and take more drugs – and become even more of a burden on our debit-infested nation – the great...

Sleep when I’m Dead

At least two nights a week, I work until at least 10:30-11:00pm. I am a Scuba Diving Instructor and might have been in the pool or in the classroom teaching people to dive or helping them continue their dive education. When I get home, there is not too much to do – a...

texts from last night

i needed some entertainment – something to make me laugh – something a little light. i’ve been working pretty hard. lots of things going on and on top of it all i have to have another mole removed and 4 others sectioned and tested.  this time i am a...

My new diet Inspiration

Q: Doctor,  I’ve heard that  cardiovascular exercise can prolong life. Is this true? A:  Your  heart is only good for so many  beats, and that’s it…  don’t waste them on exercise.   Everything wears out  eventually.  Speeding up your heart...