The rule is … never go supermarket shopping when you are hungry.  Even if you are just popping in for some toilet paper or some food for the cat.

I ran in this afternoon to grab the aforementioned cat food.  His Royal Fatness wouldn’t be happy if I came home empty handed.  That and coffee, that is all I got.  Because I really wanted a cup of brewed coffee when I got home and because I wasn’t hungry.

It is Sunday.
My Day 7 of the Attack phase of the Dukan Diet.  I haven’t had hunger pains in days.
Ken popped a battery in his scales for me this morning and I have lost another kg since Thursday.  I’m really pleased!
I’ve decided to do one more Pure Protein day to round off the weekend – and to weigh myself on my scales tomorrow morning to see if they match.  Also I am off to the Glenfield Night Markets tonight with Mel and Paula and I can pick up some of my vegetables for my Cruise phase there.  Excited!

The other thing that is exciting is realising that a few of my online friends are doing this nutrition plan and one of my besties is starting today!
Very big YAYYY’s for all the support I receive and get to give in return.

I will put together a post on my tips for the Attack Phase soon – I’ve got a post on the Nikon V1 to do tonight too!

… after Meat Sticks at the Night Markets of course

I’m not actually counting down to anything as such, just watching the numbers on the scales decrease.