News from the Studio, New Locations and Project Updates
insults for today
today is a good day to celebrate insults, especially ones with a sneaky little profanity.i've got that kind of work on at the moment where you want to bang your head against the desk at odd moments through out the day. luckily, i have an escape in that i can work from...
CONGRATULATIONS Ewi and Cat!!!
bloody hell! tis the season to get married ... well to get engaged at least.this post is a little overdue but i have been a little swamped.so here is a big congratulations to my little brother Iain and his wife to be Caterina!!ENGAGEMENT CONGRATULATIONS AND HUGS!!this...
exercise – week one – planner
i've finished the last page of my latest training diary.this is the book i write all my supplements, meals and training in which i have found helps immensely in changing my body.instead of buying a new one, i'm going to record it all on my blog.i used to train with...