Dukan Recipes: Portuguese Chicken

I’ve seen this recipe posted in a few places – there is also one called Paprika Chicken in the Diabetic’s Cookbook that Ken and I have been using on the weekends. I can imagine it would have been even better if I had marinated it overnight like...

Dukan Recipes: Chicken and Prawn Tom Yum

This was the easiest meal to prepare and quite honestly, hands down, the best tasting thing I have eaten in a long time (apart from the Burger King Steakhouse Bacon Burger that I ate on Saturday – sssshhhh!). The recipe makes enough – for me – for...

Dukan Recipes: Oat Bran Pancakes

This must be said first … I’m not the best baker/chef.  In fact, since I left school and the home economics room, I’ve baked twice.  And one lot were Afghans – they don’t count. I made these last night to have for breakfast this morning....

Dukan it.

On Monday, I am starting the Dukan Diet. Hailed as the diet that the French have kept secret for years, the results speak for themselves – and I like results!! My friend Emma and her husband Dan did the Dukan Diet before their wedding and they both look...

Spicy Beef Udon

It’s a yucky night and I have a big day tomorrow. I was teetering on the edge of takeaways. Then lazy me told hungry me that she wasn’t going to leave the house. And hungry me couldn’t find anything remotely interesting in the delivery menus. So I...