Diet – or Lifestyle? Lifestyle Please!

Diet – or Lifestyle? Lifestyle Please!

If you have been reading my posts for long enough you’ll know that I go through fads of the exercise that I like and that I have tried almost every type of diet there is. I’ve done Weight Watchers and Jenny Craig, I’ve tried low fat, low carb and the...
Simple Steps to a Healthier Life

Simple Steps to a Healthier Life

There are a few blogs I read all the entries on and over the past year or so, Leah’s has been one of them. She has now created “Naturally Leah” and rather than create a link, I thought I would ask her if she would like to write a post that ties in...
Food, Glorious Food!

Food, Glorious Food!

One of the most appropriate blog titles I have come up with in a while I think! Last night Ken and I went to the Hamilton Operatic Society’s performance of Oliver! starring Richard O’Brien. First of all, if you are not sure who Richard O’Brien is...

Dukan Diet: Attack Phase Completed

I have completed my “Attack Phase” of the Dukan Diet. The phase lasted for 7 days during which I ate only low fat protein, including very low to zero fat dairy, and drank a lot of water. The last week was a lot easier than I anticipated – and hoped....

Countdown.

The rule is … never go supermarket shopping when you are hungry.  Even if you are just popping in for some toilet paper or some food for the cat. I ran in this afternoon to grab the aforementioned cat food.  His Royal Fatness wouldn’t be happy if I came...