Diet – or Lifestyle? Lifestyle Please!

If you have been reading my posts for long enough you’ll know that I go through fads of the exercise that I like and that I have tried almost every type of diet there is. I’ve done Weight Watchers and Jenny Craig, I’ve tried low fat, low carb and the Dukan Diet. Some of the most read posts on this…

Read More

Simple Steps to a Healthier Life

There are a few blogs I read all the entries on and over the past year or so, Leah’s has been one of them. She has now created “Naturally Leah” and rather than create a link, I thought I would ask her if she would like to write a post that ties in quite nicely to the new lifestyle I…

Read More

Food, Glorious Food!

One of the most appropriate blog titles I have come up with in a while I think! Last night Ken and I went to the Hamilton Operatic Society’s performance of Oliver! starring Richard O’Brien. First of all, if you are not sure who Richard O’Brien is then a walk down Hamilton’s Victoria Street might jog your memory. He is immortalised…

Read More

Dukan Diet: Attack Phase Completed

I have completed my “Attack Phase” of the Dukan Diet. The phase lasted for 7 days during which I ate only low fat protein, including very low to zero fat dairy, and drank a lot of water. The last week was a lot easier than I anticipated – and hoped. With the aid of a Menu Planner page from Monday,…

Read More

Countdown.

The rule is … never go supermarket shopping when you are hungry.  Even if you are just popping in for some toilet paper or some food for the cat. I ran in this afternoon to grab the aforementioned cat food.  His Royal Fatness wouldn’t be happy if I came home empty handed.  That and coffee, that is all I got….

Read More

Dukan it.

On Monday, I am starting the Dukan Diet. Hailed as the diet that the French have kept secret for years, the results speak for themselves – and I like results!! My friend Emma and her husband Dan did the Dukan Diet before their wedding and they both look fantastic. And then there is Princess Kate and her sister with that…

Read More