Diet – or Lifestyle? Lifestyle Please!

If you have been reading my posts for long enough you’ll know that I go through fads of the exercise that I like and that I have tried almost every type of diet there is. I’ve done Weight Watchers and Jenny Craig, I’ve tried low fat, low carb and the Dukan Diet. Some of the most read posts on this…

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The Almost 10kg Treat

Success this morning!! I was starting to get a little frustrated, more than a little upset and a bit bewildered as to why the weight wasn’t moving. After re-reading the Cruise chapter, I knew I was doing it right and I just had to be patient.  More water, more walking, don’t swell on it. HAH!  I can do all of…

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4 Weeks of Dukan

It has been nearly four weeks since I started Dr Dukan’s ‘diet’. The photograph on the left was taken on Day One – Monday 11 June 2012.  We won’t go in to my starting weight but I took a photograph to remember and to start recording how my face changes. Almost 4 weeks later – on Monday 2nd July, I…

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June 2012 Collage

The shortest day has been and gone – and its now July! We’re over half way through the year already. I can’t believe how time is flying. Soon it will be getting warmer. I can’t wait! the BEST 500 hand ever! planning what to do for the day sunset reflections Moon Face – my first day of Dukan Auckland Harbour…

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Food, Glorious Food!

One of the most appropriate blog titles I have come up with in a while I think! Last night Ken and I went to the Hamilton Operatic Society’s performance of Oliver! starring Richard O’Brien. First of all, if you are not sure who Richard O’Brien is then a walk down Hamilton’s Victoria Street might jog your memory. He is immortalised…

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Dukan Diet: Attack Phase Completed

I have completed my “Attack Phase” of the Dukan Diet. The phase lasted for 7 days during which I ate only low fat protein, including very low to zero fat dairy, and drank a lot of water. The last week was a lot easier than I anticipated – and hoped. With the aid of a Menu Planner page from Monday,…

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