The Almost 10kg Treat

Success this morning!! I was starting to get a little frustrated, more than a little upset and a bit bewildered as to why the weight wasn’t moving. After re-reading the Cruise chapter, I knew I was doing it right and I just had to be patient.  More water, more walking, don’t swell on it. HAH!  I can do all of…

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4 Weeks of Dukan

It has been nearly four weeks since I started Dr Dukan’s ‘diet’. The photograph on the left was taken on Day One – Monday 11 June 2012.  We won’t go in to my starting weight but I took a photograph to remember and to start recording how my face changes. Almost 4 weeks later – on Monday 2nd July, I…

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June 2012 Collage

The shortest day has been and gone – and its now July! We’re over half way through the year already. I can’t believe how time is flying. Soon it will be getting warmer. I can’t wait! the BEST 500 hand ever! planning what to do for the day sunset reflections Moon Face – my first day of Dukan Auckland Harbour…

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Food, Glorious Food!

One of the most appropriate blog titles I have come up with in a while I think! Last night Ken and I went to the Hamilton Operatic Society’s performance of Oliver! starring Richard O’Brien. First of all, if you are not sure who Richard O’Brien is then a walk down Hamilton’s Victoria Street might jog your memory. He is immortalised…

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Dukan Diet: Attack Phase Completed

I have completed my “Attack Phase” of the Dukan Diet. The phase lasted for 7 days during which I ate only low fat protein, including very low to zero fat dairy, and drank a lot of water. The last week was a lot easier than I anticipated – and hoped. With the aid of a Menu Planner page from Monday,…

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Countdown.

The rule is … never go supermarket shopping when you are hungry.  Even if you are just popping in for some toilet paper or some food for the cat. I ran in this afternoon to grab the aforementioned cat food.  His Royal Fatness wouldn’t be happy if I came home empty handed.  That and coffee, that is all I got….

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